Alright, here we go again with the introductions. I want to take this time to REALLY introduce myself. I'm not trying to be all...

Why do we feel stress? Why does it sometimes feel minor and other times earth shattering? Why does it feel like personal attacks? Stress h

This sounds like one of those things that we would know if we did it. We would know if we were tearing down our partner verbally. Here's

Today, I want to talk about how great sex or better sex is just a byproduct. So when people start looking at their romantic lives or their i

Negotiated rules can stop A LOT of arguments from even happening. Even laying out, how I typically react, is some great information. These R

Specifically, I'm talking about the bedroom. Some people think that their vanilla way about doing things is the only way that there is,

Weren't the beginning months of dating just awesome? We were so curious about each other. We wanted to know what the other person was up...

I would write in it, he would read it sometime later that day and after he's had time to digest the information, we would have a discuss

Here’s the thing that everyone needs to work on: gaining validation FROM WITHIN. Way easier said than done, yes it is. Trust me though, it w

In this post, we are going to cover 4 actionable (and totally doable) tips that you can use to love yourself a bit more and be comfortable w

The #1 quality of a life coach is curiosity, followed closely by compassion. As I’ve gotten more and more curious about intimacy, I’ve notic

This week I have counted down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship. Wel

This week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.

This week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.

This week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.

This week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.

Here's a scenario: you're walking through a forest. It's just non-stop walking. The sun can blind you at times. The wind can be

Breakups can be amazing, freeing, traumatic, dramatic, or all of the above. It all depends on how you deal with it. Wallowing in sadness...

After a breakup is typically a time of tears, tissues, ice cream, and booze. It's a time when we go and change ourselves physically (new...

Acknowledgment is very important. It’s the difference between a full rage argument or a civilized conversation. It can be acknowledgment...