Mel the Coach3 minRe-IntroductionAlright, here we go again with the introductions. I want to take this time to REALLY introduce myself. I'm not trying to be all professio...
Mel the Coach3 minThe Why Behind StressWhy do we feel stress? Why does it sometimes feel minor and other times earth shattering? Why does it feel like personal attacks? Stress h
Mel the Coach4 min3 Ways we Block OURSELVES in RelationshipsThis sounds like one of those things that we would know if we did it. We would know if we were tearing down our partner verbally. Here's
Mel the Coach8 minBetter Sex is a By-ProductToday, I want to talk about how great sex or better sex is just a byproduct. So when people start looking at their romantic lives or their i
Mel the Coach2 minRelationship Rules of EngagementNegotiated rules can stop A LOT of arguments from even happening. Even laying out, how I typically react, is some great information. These R
Mel the Coach3 minLimitsSpecifically, I'm talking about the bedroom. Some people think that their vanilla way about doing things is the only way that there is,
Mel the Coach2 minBe CuriousWeren't the beginning months of dating just awesome? We were so curious about each other. We wanted to know what the other person was up ...
Mel the Coach3 minCreate a Shared JournalI would write in it, he would read it sometime later that day and after he's had time to digest the information, we would have a discuss
Mel the Coach2 min3 Things that everyone tries to seem more uninhibitedHere’s the thing that everyone needs to work on: gaining validation FROM WITHIN. Way easier said than done, yes it is. Trust me though, it w
Mel the Coach2 min4 Actionable Ways To Love YourselfIn this post, we are going to cover 4 actionable (and totally doable) tips that you can use to love yourself a bit more and be comfortable w
Mel the Coach1 minYou're Not AloneThe #1 quality of a life coach is curiosity, followed closely by compassion. As I’ve gotten more and more curious about intimacy, I’ve notic
Mel the Coach2 minMeta-TalksThis week I have counted down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship. Wel
Mel the Coach2 minDiscussing Power DynamicsThis week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.
Mel the Coach3 minExploration of Self and Each OtherThis week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.
Mel the Coach2 minDiscussing LimitsThis week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.
Mel the Coach2 minSetting Aside PlaytimeThis week I will be counting down 5 things that alternative lifestyle relationships do that should be a part of every romantic relationship.
Mel the Coach2 minThe Point of MarriageHere's a scenario: you're walking through a forest. It's just non-stop walking. The sun can blind you at times. The wind can be
Mel the Coach1 minDealing with a BreakupBreakups can be amazing, freeing, traumatic, dramatic, or all of the above. It all depends on how you deal with it. Wallowing in sadness ...
Mel the Coach2 minSoul Searching and BreakupsAfter a breakup is typically a time of tears, tissues, ice cream, and booze. It's a time when we go and change ourselves physically (new ...
Mel the Coach2 minAcknowledgment and ValidationAcknowledgment is very important. It’s the difference between a full rage argument or a civilized conversation. It can be acknowledgment ...
